Recovery after family violence

The Willow Group is an 8-week online therapeutic group for women who have experienced family violence and are ready for supported recovery and rebuilding.

Like the willow, this group is about strength with flexibility - offering a steady, compassionate space to heal, reconnect, and move forward at a pace that feels safe.

This program is for women who are not currently experiencing active family violence and are no longer living with the perpetrator, with a focus on stabilisation, capacity-building, and connection.

What you’ll gain

A trauma-informed understanding of family violence

Nervous system and emotional regulation tools

Support with shame, triggers, and self-care

Increased confidence, resilience, and connection

Parenting support, including co-regulation, boundaries, and understanding children through a trauma lens

Program details:

8 weeks | Online

Fridays, 10:00–11:30am

Starts 6 February

$100 per session

Small group (max 10)

Click below to find out more and register your interest

Highly Sensitive Kids on School Holidays – Easter Special

WED 7th APRIL 2026 | 12 - 1 PM AEST

School holidays can be magical and overwhelming for highly sensitive kids.

The change in routine. Extra social time. Travel. Family gatherings. Easter excitement. Late nights.

What can look like attitude or overreacting is often a sensitive nervous system running on empty.

This Easter special Lunch and Learn will help you understand why holidays can feel intense for highly sensitive children and what you can do to make them smoother, calmer and more enjoyable for everyone.

We will explore:
• Why sensitive nervous systems struggle with holiday transitions
• The after the fun crash and how to prevent it
• Simple ways to build in decompression and sensory buffers
• How to support big feelings without escalating them

You will leave with practical, nervous system informed strategies to help your highly sensitive child move through the holidays feeling supported rather than overstimulated and to help you enjoy them too.

A recording will be sent to all registered participants.

$30

Emotional Regulation Reset

3rd March, 2026

12PM – 1PM AEDT

Emotional regulation isn’t about being calm all the time. It’s about understanding what’s happening inside your body, recognising your nervous system states, and knowing how to come back when things feel too much.

This practical Lunch & Learn will help you make sense of interoception (your body’s internal signals), the different nervous system states, and why co-regulation and role-modelling are some of the most powerful tools we have as parents. You’ll leave with simple, realistic strategies you can use immediately to support yourself and your child through big feelings, overwhelm, and stress.

A recording will be sent to all registered participants.

$30

Ongoing

This 6-week online course is designed for parents of highly sensitive children who want to deepen their connection, understand their child’s emotional world, and learn effective, compassionate parenting techniques.